At PASHA HEALTH, the safety and comfort of our elderly clients are always our top priority—especially during the extreme heat waves that have become increasingly common in recent years throughout Portland and the Willamette Valley. Older adults are more vulnerable to heat-related illnesses because their bodies may not adjust to sudden temperature changes as easily, and certain medical conditions or medications can affect how they regulate fluids and body temperature.
Why Fluid Management is Critical
Dehydration can happen quickly in hot weather, even if someone doesn’t feel thirsty. For seniors, this can lead to serious complications such as dizziness, confusion, urinary tract infections, and heat exhaustion.
We focus on:
- Encouraging regular fluid intake throughout the day, with water being the best choice.
- Offering hydrating foods like watermelon, cucumber, and oranges.
- Monitoring for early signs of dehydration such as dry mouth, reduced urination, fatigue, or headache.
Keeping Body Temperature in a Safe Range
Maintaining a healthy body temperature is just as important as staying hydrated.
We help our clients by:
- Ensuring living spaces are well-ventilated or air-conditioned.
- Using light, breathable clothing and cool compresses when necessary.
- Encouraging rest during the hottest parts of the day (typically 10 a.m. to 4 p.m.).
- Checking body temperature if signs of overheating appear.
Recognizing Warning Signs
Heat-related illnesses can develop quickly in the elderly. If symptoms like rapid heartbeat, dizziness, confusion, excessive sweating, or hot, dry skin occur, immediate medical attention is necessary.
PASHA HEALTH’s Commitment
Our care team is trained to monitor fluid intake, recognize early warning signs, and take proactive steps to keep clients safe during heat waves. Whether through daily check-ins, assistance with meal preparation, or creating a comfortable home environment, we make sure every client is cared for with compassion and vigilance.
At PASHA HEALTH, we believe prevention is the best medicine—and during the summer heat, that means staying cool, hydrated, and protected.